Have you ever felt just a little bit guilty after giving the kids a “Serve”? Have you ever wondered if you’ve overdone the “telling off”? Do you wish that you could be more assertive? Would you like to be able to stay calm when things get really hectic?
Keeping Kool is a women’s program which can help you deal with these things. You can learn to be direct and respectful in the ways that you confront people in your life. Both people in your family and others that you need to be firm with.
You can also experiment with ways of dealing with the stress in your life and decide on ways that suit you. Most people feel the need at some time in their lives to be able to deal with problems in a calm rational way and teach their kids to do the same. This program can help you do this.
Learn how to reduce the yelling and still get cooperation. Learn helpful, healing ways to deal with conflict with those who are important to you. Improve your communication with your family.
Keeping Kool is an anger management program for Women in Seymour. The course is run over 10 weeks and there is NO COST to attend.
Women only (sorry, no child care).This Program is co – facilitated by a Female and Male Facilitator