General support

Mensline
Free help, Referrals & Counselling for Men.
PH: 1300 78 99 78
Free help, referrals & counselling for men: MensLine Australia

Healthdirect
Free Australian health advice
Trusted Health Advice | healthdirect

FamilyCare
Men and Family Relationships Counselling
PH: 1800 161 306
FamilyCare

Crisis support

Lifeline
Lifeline provides compassionate support for people in crisis. No judgement. No conditions. No agenda. Just a human connection to help people get through their darkest moments.
PH: 13 11 14
Our Services – Lifeline Australia

SuicideLine Victoria
Free counselling and support for people at risk of suicide and anyone experiencing mental health issues
PH: 1300 651 251
Suicide prevention | Free counselling | SuicideLine Victoria

Mental Health support

SANE Australia 
SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities.
PH: 1800 187 263
SANE Australia

Beyond Blue
We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much.
It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.
Our free mental health services help connect you to that person.
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention
https://raisingchildren.net.au/guides/raising-healthy-minds-child-mental-health

LGBTIQ+ support

QLife
QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
PH: 1800 184 527
QLife – Support and Referrals

Gorranwarrabul Mob & Friends men’s program for First Nations

More information can be found here:  https://www.facebook.com/seymourlocalaboriginalnetwork

Parent support

SMS4Dads
Fathers, Dads-to-be and Families receive free text messages, support, info & tips – especially for dads & dads-to-be
PH: 02 4921 6401
Contact SMS4dads

Raising Children Network
provides parents and carers with free, reliable, scientifically validated information. This information helps parents and carers keep their children healthy and developing well.
Raising Children Network

Relationship support

Relationships Australia
Relationships Australia Victoria (RAV) offers a range of specialised services to support you
Relationships Australia Victoria