Birthday/Worth-Day

A very wise friend of mine once said:

“Use your birthday as your trigger date to get an annual health check-up”.

Best advice I have received with an ageing body. This is not only beneficial for those who are stacking up the years but also for the young and middle-aged men in our community who often neglect their health.

The benefits of developing good habits around self-care can be the difference between quality in life or not, between life and death in more extreme circumstances.

So here is your prompt to value who you are and what you are to others and find the time to look after yourself. A great starting point is an appointment with a GP – doesn’t have to be a family GP – it can be any GP.

Note: While the emphasis is often on our physical health, please nurture your Mental Health also.

You know the Nike slogan?